Probiotics help a little but a Plant Digestive Enzyme has been my saving grace. One before each meal and I have way less gas and bloating!!
I drink actimel I have been on this one for a couple of weeks I was drinking cola yesterday evening that settled my stomach a few peppermint sweets not to many of those at least my dog is better today he had a stomach bug yesterday so I was stressed out about him he has flare ups as well I wonder
Er if dogs get IBS lol
I have switched my probiotics to digestive advantage and they seem to be the best ones I've ever been on
Nancy Lee....I use a plant digestive enzyme from the Superstore in their vitamin section called Swiss. I tried this first to see if they'd even work before I go and buy a more expensive kind at a health food store just to avoid all the unnecessary non medical ingredients they have in them. The only trouble I have mainly now is white bread. I still have huge problems with that. If I have pizza, I limit it to one piece, etc. There's something about sliced white bread that kills me. I eat walnuts everyday as well that helps me not be so constipated and have my IBS go into over drive. Hope this helps! :)
Yes I do take Probiotics. I take HMF for IBS it was given to me by my naturopath. I make sure I take everyday and never miss. This was my saving grace and figuring out my food sensitivities.