I had to go on the low food map and gluten free. Low food map is hard it's very minimal what you can eat. But it is working on managi g symptoms.

Where can I find this low food map so I can follow it?

Low Fodmap diet

I've started eating healthier and having lots of water so far so.good but sounds discusting but after a bowel movement half an hour after I have to go toilet because of overflow

I find fodmap diet really helps