Since Dairy and greasy foods are my triggers, I can eat almost everything, I use my air fryer for most fried foods works great.
Well back to doctors today ! My Gastro doctor increased the amount of linzess i was taking . Lets see what he says and does today ! Think that is working. More than my regular doctor has done for me.
@A myIBSteam Member...do some research....it helped me understand what was happening with my body! You learn to stay away from things that cause you problems! But you have to eat something...I don't eat anything fried! My daughter bought me a nuwave oven and it helps me stay on my diet! If you are concerned about something just ask me...I will help you in anyway I can...!
I just try to eat what I know does not bother me.
I am eating a dairy free and gluten free diet and find that I am constipated more often than the diarrhea, but I also had to start taking iron, which makes the stool very hard. I wish you luck and hope you find what works for you.