I just deal with it as it comes along. If I have to make a run to the bathroom, I go to the bathroom, regardless of where I am, and I always have bathroom spray with me. I make it work, rather than restricting myself.
I just try to find foods that I can eat. Most of the places I goto know there are certain foods I can not eat and will usually make sure there are things I can eat. If I'm going out with friends I may eat something before I go out so I am not starving and try to find something small on the menu that I know I can eat. If I dont eat something before I go out I just make sure I can run home or somewhere else where I feel comfotable to use the bathroom. I still may suffer abit.
Try to watch my food what I put in my mouth. If I eat to much food get sick and get the runs. Also sick for days. Not eating a lot at parties. Ruby
There are usually things I can eat, and I try to find those. I ask for a seltzer water to drink, and hold that while alcohol is being served. But mainly, I advise you not to go hungry. Eat at home before the party, and enjoy the companionship of others and try not to focus on the food. Good luck!
It’s not rude your true family and friends will understand I have turned down loads ot offers to go out for a meal and they all understand so don’t be down on yourself true people will understand if they don’t then they don’t care about you and your better off with out them my family jokingly say I’m a pain in the butt and I say yep that me butt problems so come on snap out of it that’s how I cope making a joke out of it and eating the right food put your self first for a change love anita xxxxx