It’s seems like everything I eat hurts my stomach lately! Whether it’s a salad or even a bowl of soup! Any tips would be helpful :(
Me also
I know how you feel. I follow fodmap and still have issues.
Your doctor can refer you to a nutritionist who can help you find a diet to help with your ibs whether it’s diarrhea or constipation.
I would get in touch with a health care provider to find out why you are having pain no matter what you eat. Hope and prayers