Have u tried bio yoghurts. I’d diary is a trigger you can also get them dairy free. One of best things I have found in a while and try taking probiotics with your meals

Your healthcare professionals can’t help because they have no scientific data. A lot of people will swear by probiotics but while there is a lot of anecdotal data, there is almost no scientific data. The only one that has a little bit of scientific data is Align, and those data are sketchy. It’s expensive but ry Align for three months (best price is Costco). If it doesn’t help, anything else you try is just a guessing game.

Its best to go low and slow in trying probiotics !

My gastro has been useless for I He'sf not happy with me right now because I won't pay for an expensive drug my primmary care gives the best advice an all her recomadations have help me she let me choose my own probiotics I say start low dose then go higher

My gastroenterologist told me that the one with the highest number of probiotics is best. We had a very good talk about this very subject. It's going to take time for them to work.
It might get expensive too.