I just heard on a documentary that I'm watching again (HEAL) that acidity in the body (through the foods we eat, etc.) contributes to pain/inflammation in the body, which includes IBS. I was wondering if anyone has tried an alkaline diet or simply reducing acidic foods & if so, what was your experience? Thanks!
I haven’t been diagnosed but the symptoms I’m experiencing relate to IBS. Every now and the. I get cramps in my lower right abdominal area. Sometimes they can hurt but they are painful. Sometimes I want to curl up in a ball and sometimes I can go about daily stuff. My diet is vegan & I drink lots of water. I’ve always had issues with my guts since I was little. I especially being constipated. I’ve found that taking a probiotic helps my intestines with less ‘attacks’. I was just curious… read more