I drink a 10oz bottle of magnesium citrate (i cant stand the taste) once a wk. I also take probiotic colon health, docustate prescribed by my dr (both daily) , magnesium citrate pills (daily), n drink smooth move tea once a wk. The only things that really give me noticeable relief is the magnesium citrate drink n smooth move tea. Plz help!
I have IBS-D, so I never have to deal with this problem, but my husband has severe IBS-C and he gets lots of relief from an herbal supplement called cascara sagrada. It's pretty powerful, so until you're used to how your body handles it, I'd recommend not making plans after your first few doses.
I use Miralax when I need to. It draws water into the colon and works great. But I have IBS-D & C so if I use it often it throws me back & forth between the two.