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How To Deal With The Terrible Gas Especially In The Evening. I Use Gas But Just One A Day When I Have The Issue.

How To Deal With The Terrible Gas Especially In The Evening. I Use Gas But Just One A Day When I Have The Issue.

I don't know if I'm eating something that I shouldn't I followed the fodmaps and his best I can no wheat rye or barley very very little sugar once in a while Splenda even though they say no artificial sugar very little bread once or twice a week and that's gluten free and then I get this gas of an evening and I'm like three or four times into the bathroom to pass the gas cuz I'm not sure what's going to happen when I do a small amount of bowel movement just a little bit not diarrhea sometimes I… read more

posted November 25, 2022
A myIBSteam Member

Thank you yes Anxiety does contribute to the IBS in a big way

posted December 20, 2022
A myIBSteam Member

I am lactose intolerant no dairy and heating pad did help. Thanks

posted December 5, 2022
A myIBSteam Member

I also found another sugar substitute it's called coconut palm brown sugar hello glycemic substitute plant-based not real sweet might want to look into it I got it from Amazon check it out

posted January 6
A myIBSteam Member

Try Stevia instead of the artificial sweetener

posted January 4
A myIBSteam Member

I also am lactose intolerant and used generic Lactaid pills from Costco. I have been on Dicyclomine (Bentyl) for over 20 years and it helps. My anxiety can trigger my IBS. I take meds for that too. Hope you feel better.

posted December 18, 2022

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