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I don't know if I'm eating something that I shouldn't I followed the fodmaps and his best I can no wheat rye or barley very very little sugar once in a while Splenda even though they say no artificial sugar very little bread once or twice a week and that's gluten free and then I get this gas of an evening and I'm like three or four times into the bathroom to pass the gas cuz I'm not sure what's going to happen when I do a small amount of bowel movement just a little bit not diarrhea sometimes I… read more
Thank you yes Anxiety does contribute to the IBS in a big way
I am lactose intolerant no dairy and heating pad did help. Thanks
I also found another sugar substitute it's called coconut palm brown sugar hello glycemic substitute plant-based not real sweet might want to look into it I got it from Amazon check it out
Try Stevia instead of the artificial sweetener
I also am lactose intolerant and used generic Lactaid pills from Costco. I have been on Dicyclomine (Bentyl) for over 20 years and it helps. My anxiety can trigger my IBS. I take meds for that too. Hope you feel better.
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