Camomile tea helps. Also oregano spice in a tea by itself or sugar as it's bitter.

I usually take a mebeverine and sometimes I lie on my back and pull my knees to my chest. Getting a bit harder now that I am not so agile x

Hi,

Club soda helps me.

When I am filled with air..I take a teaspoon of baking soda mixed really good in a glass of water..tastes terrible but it works for me

Walk until it passes