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Resources
Managing Your Condition
Emotional Health
Emotional Health
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How IBS Can Affect Your Mental Health
Medically reviewed by Sarah Gray, Psy.D.
43
21
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Tap Into the Power of Directness: Use "I"
Written by myIBSteam
22
13
0
What Are You Thankful For?
Written by myIBSteam
2
12
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Replace Fear-Based Thinking with Love-Based Thinking
Written by myIBSteam
28
24
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Acceptance: Realigning Expectations and Extending Grace to Ourselves
Written by myIBSteam
13
7
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The Importance of Trusting Yourself
Written by myIBSteam
13
10
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Patience: Accepting That Control Requires Self-Care
Written by myIBSteam
22
8
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The Power of Letting Go of What You Can't Control
Written by myIBSteam
20
16
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Beginner's Mind - Not Knowing It All When Living with IBS
Written by myIBSteam
17
24
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Ready to Stop Judging Yourself?
Written by myIBSteam
14
22
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