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How IBS Can Affect Your Mental Health
Medically reviewed by Sarah Gray, Psy.D.
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Tap Into the Power of Directness: Use "I"
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What Are You Thankful For?
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Replace Fear-Based Thinking with Love-Based Thinking
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Acceptance: Realigning Expectations and Extending Grace to Ourselves
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The Importance of Trusting Yourself
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Patience: Accepting That Control Requires Self-Care
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The Power of Letting Go of What You Can't Control
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Beginner's Mind - Not Knowing It All When Living with IBS
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Ready to Stop Judging Yourself?
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