I rather eat 2 kiwi fruits. Not use Metamucil. I have tried phlox but that made me go toiler heaps every hour. Try and use natural foods, spices etc. As I don't know what they put into the pills we take
My daughter eats am saltana bran so much better conspation every morning fist thing
I buy from the Super markets like Countdown or even Pak n Save in the health aisle.
Maybe New World as well.
I don't take any pills from the doctors for IBS. As i found the ones in the past did not help my symptoms.
And for pills. We don't know what ingredients are in the pills.
I rather take Mintec (peppermint oil)
tablets brought from the super markets.