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I'm Having Trouble Adding Foods Back To My Diet. If I Stick To Eggs, Toast, Chicken, Etc. I Feel Fairly Well But Get Little Fiber.

I'm Having Trouble Adding Foods Back To My Diet. If I Stick To Eggs, Toast, Chicken, Etc. I Feel Fairly Well But Get Little Fiber.

When I try a new food, I usually get the type of heartburn that feels like chest pressure, not burning. Doctor wants me to take heartburn medicine in hopes of being able to eat more variety again. I'm sensitive to meds and so far they cause more undesirable side effects than I felt initially. I've also tried a supplement Zygest which does help if I have diarrhea, not so much with heartburn.… read more

A myIBSteam Member said:

Bread and onions I have cut out of my sons diet but he only had onions in a casserole I use leeks in stead now the green bit and I've cut out garlic bread . Just put him back on bacon this week he loves eggs and will have them every day if he can . But he's mainly a meat eater steak etc

posted about 3 years ago
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