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Who Has Used Prebiotics And Is It Effective In Helping Ibs ? Does It Help To Take Probiotics Too ?
I have been reading that prebiotics help probiotics in controlling ibs symptoms. Some of these supplements can be costly and I am hoping to get information from other members if they use both prebiotics & probiotics. Are prebiotics really effective ? Do you find probiotics effective? Any side effects from them ? What supplements work best for you if you take these ? So many to chose from !
I use a prebiotic drink along with a probiotic that has been clinically studied to help with IBS-d and c. I have had great success
I was taking align for about a year ,it worked for a few months ,,,then it didn’t do anything ,,I see. A natural path doctor who recommended cyto - matrix multi- strain 11 It has changed my life ,,I still get some flares but it does not last ,,I highly recommend it ,,
Do you have ibs-c or ibs-d?
I have been using a probiotic drink called Biomel and found it really good in easing bloating and stomach cramping. It is dairy free and based around coconut milk.
What Kind Of Probiotics Will Work? Nothing Is Working So Far:(
SIBO - Small Intestine Bacteria Overgrowth
Has Anyone Had Microbiome Testing For Their Gut. I Have Had IBS For 35 Years. This Past 1.5 Years Has Been Horrible. All
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