I have been reading that prebiotics help probiotics in controlling ibs symptoms. Some of these supplements can be costly and I am hoping to get information from other members if they use both prebiotics & probiotics. Are prebiotics really effective ? Do you find probiotics effective? Any side effects from them ? What supplements work best for you if you take these ? So many to chose from !
I use a prebiotic drink along with a probiotic that has been clinically studied to help with IBS-d and c. I have had great success
I was taking align for about a year ,it worked for a few months ,,,then it didn’t do anything ,,I see. A natural path doctor who recommended cyto - matrix multi- strain 11 It has changed my life ,,I still get some flares but it does not last ,,I highly recommend it ,,
Been on probiotics for years but i dont notice any difference.
I have been using a probiotic drink called Biomel and found it really good in easing bloating and stomach cramping. It is dairy free and based around coconut milk.