IBS Question

2 medium

Who has used prebiotics and is it effective in helping ibs ? Does it help to take probiotics too ?

Who has used prebiotics and is it effective in helping ibs ? Does it help to take probiotics too ?

I have been reading that prebiotics help probiotics in controlling ibs symptoms. Some of these supplements can be costly and I am hoping to get information from other members if they use both prebiotics & probiotics. Are prebiotics really effective ? Do you find probiotics effective? Any side effects from them ? What supplements work best for you if you take these ? So many to chose from !

5 mini
A myIBSteam Member said:

My son benefits from water buffalo kefir. He can't have dairy, so this works. You can buy it at the health food store (Goodness Me or Nature's Emporium,… read more

posted 8 months ago
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