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Real members of myIBSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Who Has Used Prebiotics And Is It Effective In Helping Ibs ? Does It Help To Take Probiotics Too ?

A myIBSteam Member asked a question 💭

I have been reading that prebiotics help probiotics in controlling ibs symptoms. Some of these supplements can be costly and I am hoping to get information from other members if they use both prebiotics & probiotics. Are prebiotics really effective ? Do you find probiotics effective? Any side effects from them ? What supplements work best for you if you take these ? So many to chose from !

September 20, 2017
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Answer Summary

Members shared mixed experiences with prebiotics and probiotics for IBS, with some finding significant relief from brands like Align,... Read more

Members shared mixed experiences with prebiotics and probiotics for IBS, with some finding significant relief from brands like Align, Bio-Kult, Cyto-Matrix Multi-Strain 11, and Costco probiotics, while others noticed little to no difference or even worsening symptoms. Several members highlighted natural food sources as effective alternatives, including raw sauerkraut, kombucha, kefir, live yogurt, and Biomel (a dairy-free probiotic drink), with many emphasizing that gut bacteria support overall health even if results vary. A recurring theme was the understanding that probiotics may not address the root cause of IBS-C, where sluggish intestinal muscles are the primary issue, leading some to rely on medications like Dulcolax or Metoclopramide alongside or instead of supplements.

A myIBSteam Member

I use a prebiotic drink along with a probiotic that has been clinically studied to help with IBS-d and c. I have had great success

May 8, 2018
A myIBSteam Member

I was taking align for about a year ,it worked for a few months ,,,then it didn’t do anything ,,I see. A natural path doctor who recommended cyto - matrix multi- strain 11 It has changed my life ,,I still get some flares but it does not last ,,I highly recommend it ,,

May 7, 2018
A myIBSteam Member

Been on probiotics for years but i dont notice any difference.

October 4, 2017
A myIBSteam Member

Do you have ibs-c or ibs-d?

May 8, 2018
A myIBSteam Member

I have been using a probiotic drink called Biomel and found it really good in easing bloating and stomach cramping. It is dairy free and based around coconut milk.

July 15, 2019

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