I suffer with bloating can anyone help or suggest anything
Try mintec tablets (pepper mint oil)
But from supermarkets or chemist
Tea and water with lemon.
Try teaspoon bi carb soda in a glass of water , it helps with bloating
You can lay on the bed and massage your stomach and put a hot water bottle on there or a heating pad but with massage you can get rid of some of the gas which causes the bloat
These seem to be helping with the pain