I was on it for years . Best way for me was to add a packet and a packet of Crystal Light in a bottled water and shake it after every 3 or 4 swallows . At least that way you can keep it from settling .
Hope this helps😊

I mix mine in orange juice if your tummy can tolerate it!

I mix mine with applesauce. Works great. No more drinking chunks of powder.

I have found so far the best way to take it is to mix it with applesauce. Or, mix with orange or pineapple juice or a Gatorade zero in the blender. Still slightly gritty, but way better than anything else I have tried.

I been taking it for a month but I can't stand the taste. I tried everything. I been struggling with my IBS-D and IBS-C for many years. Even mixing it with crystal light it still tastes disgusting.