I mix mine in orange juice if your tummy can tolerate it!

I use A glass of orange juice , and a sugar sub and mix real well in the blender. My problem is I cannot get it to regulate. It is always too much or too little plus with co pay on my ins it is getting too expensive for me.

I just started drinking it in Pineapple juice now! Works great! Plus it has Bromelain which helps diarrhea too!

I take it with applesauce. I only use it after a flareup, because it can also put me into IBS-C if I take too much of it. But sometime when travel I just suck it up and put in water.