Anyone Else Having An IBS-D Flareup The Past Few Days?
I have one every day, some days worse than others. It all depends on my sleep quality, my stress level and what I ate the night before besides just water!
Hi i cant no more est toasts and cereal before sleep replace IT something ElsE im not sûre what to replace IT im confuses just not Eating like befor
Who Has Used Prebiotics And Is It Effective In Helping Ibs ? Does It Help To Take Probiotics Too ?