Has Anyone Tried Flax Seeds Or Chia Seeds For Their Ibs? I Have To Be Careful Of Fiber But I've Read These Are Good. | myIBSteam

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Has Anyone Tried Flax Seeds Or Chia Seeds For Their Ibs? I Have To Be Careful Of Fiber But I've Read These Are Good.
A myIBSteam Member asked a question 💭
posted November 26, 2023
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A myIBSteam Member

I tried Chia seeds but remember to grind them up otherwise they swell up and then it works backwards

posted February 18
A myIBSteam Member

Good to know. Thanks

posted April 17

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