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What’s Your Trick For Enjoying Holiday Treats And Staying On Track? 🎃
Discipline to eat and drink in “less than” moderation. Don’t buy anything to be in your house and be really careful at parties.
Definitely NO alcohol, and NO food with dairy. The best thing to do is NOT to eat anything at the parties. Eat beforehand at home.
No consuming of anything that has dairy, caffeine, butter. No consuming of anything spicy, no fruits nor vegetables. No pumpkin pie. Ony try to eat vegan. If there's no vegan, I don't eat anything.
I make sure to take my Loperamide on time.
They are plenty of gluten free n lactose free goodies to enjoy. So eat, drink n be merry.
Has Anyone Found A Proton Pump Inhibitor (PPI) Has Helped IBS-D Symptoms?
. Most Days If I Dont Take Immodium At Night For The First Hour I Can Go To The Toilet Up To 7 Times Does Anyone Have This Problem.
I’m Wondering If Anyone Suddenly Gets A Panic Attack , A Hot Flash, Nausea, And An Urge To Have A Bowel Movement?
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