How do you deal with pain and/or insomnia at night?

How do you deal with pain and/or insomnia at night?

Posted on March 22, 2017 by myIBSteam

I have an app called Better Sleep that has many meditations, sounds and guided practices that help me relax enough to fall asleep. They have a Facebook page. Check it out
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How do you deal with pain and/or insomnia at night?

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