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... Remember, always consult a medical provider before starting an extreme diet or an elimination diet. ...

Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...

Receiving a diagnosis of irritable bowel syndrome (IBS) can inspire both relief and dread. It can...

... “I will never stop advocating for myself, and if I can help other people with what I’m going through, I will. ...

... I was thinking to myself that I must sound like a whiner when I am having a so-so or bad day. But the more I thought about it the more I realized that admitting that IBS sucks is a step in the direction of being honest with myself yet working towards not letting it control my life."Have you successfully set boundaries that help you manage IBS? ...

... I couldn’t sit, stand, or walk. Finally, I’m on my couch with a hot water bottle.”Talk to your doctor if your pain is interfering with your life or keeping you from being able to sleep. They can help you understand what to do to find relief. ...