Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...
Putting Myself First!
Do you ever feel guilty for saying 'no' or canceling plans to rest? How did you learn to put yo...
Receiving a diagnosis of irritable bowel syndrome (IBS) can inspire both relief and dread. It can...
... I was thinking to myself that I must sound like a whiner when I am having a so-so or bad day. But the more I thought about it the more I realized that admitting that IBS sucks is a step in the direction of being honest with myself yet working towards not letting it control my life."Have you successfully set boundaries that help you manage IBS? ...
How Good Boundaries Make Life With IBS Easier
... I was thinking to myself that I must sound like a whiner when I am having a so-so or bad day. But the more I thought about it the more I realized that admitting that IBS sucks is a step in the direction of being honest with myself yet working towards not letting it control my life."Have you successfully set boundaries that help you manage IBS? ...
... Simply heat the insert in the microwave for the recommended amount of time, put it in the pocket of the heating pad, and strap it on. ...
... “I will never stop advocating for myself, and if I can help other people with what I’m going through, I will. ...
How do you like to spend the few moments where you feel "normal?"