My best solution so far is regular exercise and doubling up on doses of PRO biotics .... 😁

Yes I use these all the time they help

Peppermint oil

I drink peppermint tea when I get a flair up but never tried the oil. Also I hear Ginger is good for blaoting

I have peppermint oil and Digize from essential oils. I have used the peppermint. A few drops in water helps. I was also told to rub the peppermint and Digize on my stomach. It does work.