Has anybody tried these to help IBS. Ginger, Peppermint, Anise, Chamomile and Fennel essential oils. If so. Did they work and did they help you.
My best solution so far is regular exercise and doubling up on doses of PRO biotics .... 😁
Yes I use these all the time they help
Try kefir, it has help me a lot
Perpemint f wind
I started taking oregano oil and it seems to help a lot. Kills the bad bacteria :)
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