once you have had a flare do you eat that day or following day and what do you eat ?
I have no diet as I dunno if anything upsets my stomach I can eat the same things and then some days have a flare cant seem to find a pattern :( but never know what to eat after one usually I go with out food for rest day or following day because to scared to eat :(
Stress causes my flares. Have had IBSD for several years, brain fog as to exactly when. If really bad I take 3 Immodium and 1 Hyoscyamine after every BM. Fennel, white oolong and peppermint tea helps. Nothing fried! No raw veg. Rice and baked white chicken is good. No dairy at all. Lactose free yoghurt. Pretzels.
Hi all, have you tried using a product called IBGard? Not sure if we are supposed to list products or not. Another great product is Walmart's Equate "gas relief & prevention" .
Baked potato. Maybe with mild cheese. Nothing else.
Keep a daily diary of what you eat and your symptoms. Seems fatty foods and caffeine are universal culprits. Don't overdo on good days as you will pay for it. If you are going out only eat your safe foods. It is sad but you have to make food your last source of pleasure. Hang in there!