once you have had a flare do you eat that day or following day and what do you eat ?
I have no diet as I dunno if anything upsets my stomach I can eat the same things and then some days have a flare cant seem to find a pattern :( but never know what to eat after one usually I go with out food for rest day or following day because to scared to eat :(
Stress causes my flares. Have had IBSD for several years, brain fog as to exactly when. If really bad I take 3 Immodium and 1 Hyoscyamine after every BM. Fennel, white oolong and peppermint tea helps. Nothing fried! No raw veg. Rice and baked white chicken is good. No dairy at all. Lactose free yoghurt. Pretzels.
Hi all, have you tried using a product called IBGard? Not sure if we are supposed to list products or not. Another great product is Walmart's Equate "gas relief & prevention" .
I’m experiencing a flare up now. I’ve been getting chicken soup from Chick-fil-A. I’ve been taking Bentyl too. I know the more bland your food is the better and to try to stay away from dairy as well. The BRAT diet helps some too bananas, rice, applesauce and toast. And sometimes nothing works. I do understand not knowing what’s going to make it worse or better. That’s just part of IBS unfortunately.