Connect with others who understand.

sign up log in
About myIBSteam

Avoiding IBS Food Triggers

Posted on April 27, 2018

"I am trying to eliminate white sugar from my diet. I do not know yet if eliminating white sugar is helping any. I have only been doing that for about 5 days. I put honey in my coffee. Honey does not seem to upset my tummy. I eat very little chocolate. I never thought I could give up chocolate but I did." -A member of myIBSteam

On myIBSteam, the social network and online support group for those living with IBS, members talk about a range of personal experiences and struggles. Avoiding trigger foods is one of the most discussed subjects.

Here are some conversations about avoiding trigger foods:

Here are some question and answer threads about avoiding trigger foods:

Can you relate?

Have another topic you'd like to discuss or explore? Go to myIBSteam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.

A myIBSteam Member said:

Caffeine eventually causes me bad stomach pain. So does food made with milk.

posted 3 months ago

hug

Recent articles

Irritable bowel syndrome and sleepless nights
Are irritable bowel syndrome (IBS) symptoms disturbing your sleep? You’re not alone. According to...

Irritable Bowel Syndrome and Sleepless Nights

Are irritable bowel syndrome (IBS) symptoms disturbing your sleep? You’re not alone. According to...
Mht infographic symptoms myibsteam
Below the surface, living with IBS can mean days spent in bed, missed appointments, and alternate...

IBS: What People Don't See (Infographic)

Below the surface, living with IBS can mean days spent in bed, missed appointments, and alternate...
Mht ad whitelies v1
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
Mht takingcareofmyself fb v2
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...

Who's the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
Ibs logo
Maximize myIBSteam by sharing a little bit about yourself. This article will help you get started...

Getting Started on myIBSteam

Maximize myIBSteam by sharing a little bit about yourself. This article will help you get started...
Coronavirus
Article written by Kelly Crumrin Those of us living with pre-existing, chronic illnesses such as...

Canceling Is Kindness: Keeping Safe From COVID-19 With IBS

Article written by Kelly Crumrin Those of us living with pre-existing, chronic illnesses such as...
Mht ad normallife nobranding
Receiving a diagnosis of irritable bowel syndrome (IBS) can inspire both relief and dread. It can...

Finding a New Normal: Living With IBS

Receiving a diagnosis of irritable bowel syndrome (IBS) can inspire both relief and dread. It can...
Team
Get the most out of myIBSteam by tailoring your own team!A team is a group of people that you...

Get the most out of myIBSteam by tailoring your own team!

Get the most out of myIBSteam by tailoring your own team!A team is a group of people that you...
How good boundaries make life with ibs easier
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...

How Good Boundaries Make Life With IBS Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
Relationships and ibs
IBS can put strain on a relationship. A partner or significant other may struggle to understand...

Relationships and IBS

IBS can put strain on a relationship. A partner or significant other may struggle to understand...
myIBSteam My IBS Team

Two Ways to Get Started with myIBSteam

Become a Member

Connect with others who are living with IBS. Get members only access to emotional support, advice, treatment insights, and more.

sign up

Become a Subscriber

Get the latest articles about IBS sent to your inbox.

Not now, thanks

Privacy policy
myIBSteam My IBS Team

Thank you for signing up.

close