Avoiding IBS Food Triggers

Posted on April 27, 2018

"I am trying to eliminate white sugar from my diet. I do not know yet if eliminating white sugar is helping any. I have only been doing that for about 5 days. I put honey in my coffee. Honey does not seem to upset my tummy. I eat very little chocolate. I never thought I could give up chocolate but I did." -A member of myIBSteam

On myIBSteam, the social network and online support group for those living with IBS, members talk about a range of personal experiences and struggles. Avoiding trigger foods is one of the most discussed subjects.

Here are some conversations about avoiding trigger foods:

Here are some question and answer threads about avoiding trigger foods:

Can you relate?

Have another topic you'd like to discuss or explore? Go to myIBSteam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.

A myIBSteam Member said:

It is up too you.
To find out what food disagree with you.
And which ones are okay to eat.
Try different foods that you may not have be able to have for… read more

posted 22 days ago

hug

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