I am Coeliac . I was diagnosed in June. I have had no gluten in my diet since then. My IBS is just as bad at the moment. It can take up to two years to get the gluten out of my system. My only advice I can give you is to drink plenty of water. 😊

I used to experience terrible gas and bloating. Since cutting out gluten I have seen a huge improvement! I rarely have gas problems now. I hope you find that going GF helps you. Along with following a low fodmap diet going GF seems to have really helped me.

I went gluten free after I was vomiting and being serious unwell any time I ate gluten. I was told by my gp that I was possibly gluten intolerant. So they told me to cut out gluten and referred me to a specialist. I was told by the specialist that I had to eat gluten everyday for 6 weeks. But I couldn't as it made me so poorly and I was doing my a levels at the time and couldn't afford to have time of from studying through being unwell. So I never got an official diagnosis, but I am still careful around wheat as I know it is a trigger. Good luck to you I know how awful it can be to go through.

I have gone to the gluten test and also no dairy for me. Try to eat with constant new triggers make me very frustrated.

This has helped me greatly. Been gluten free for 4years.