I have been reading about the low fodmap diet and was wondering if it is truly successful in helping control flareups and symptoms. It looks like a complicated diet to follow. Any thoughts, suggestions and feedback is helpful
Didn’t help me the new Imodium plus has been helping me, when stools become loose I take 3 helps for about a week.
Sometimes nothing helps. I get frustrated because one day something agrees with me and not the next.
Helped a bit for a while then wore off. Not convinced
I use it as a guide...but I really don't see a difference
I try to follow the food map diet but sometimes hard to do