I read somewhere recently about goats milk having less lactose and being easier to digest than cows milk so i gave it a try the last 2 weeks and have notice great improvements in bloating gurgling and cramps xx

I could have written your comments! One difference - when I am having a flare-up I need to watch what I eat - especially oil (think anything fried), fresh fruit, wine - even as a recipe ingredient, etc. I have tried many meds - Xifaxan worked mostly but let me down with a recent flare up. I, too, find Immodium a great help. Hopefully, you have a gastroenterologist you like and trust - that's important. There are many more good days than flare-ups - hang in there and let us know how you do.

Natrel lactose free

Lactose très trying soja and coupe not fond Any AT maxi two Days ago going back to find some

I stay away from all dairy! Yogurt is the only dairy I eat or drink.