I had my appointment this morning with a dietician for the FODMAP diet. He told me I am not allowed to drink squash because of the sweetners in it. The one I use has the following ingredients:
Water, Fruit Juice from Concentrate (10%) (Apple 9%, Blackcurrant 1%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings, Colour (Anthocyanins), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Sweeteners (Aspartame, Sodium Saccharin)
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Sweeteners are the worst for my gut-- they fermented into horrible gas....
So now I am careful on what I use for sweeten my drinks.
Do you have any food allergies or food sensitivity?
I am allergic to sulfites and Stevia plus have gluten, aspartame and soy intolerance so most breads are off limits to me
You might try gluten free bread which most stores have GF section...if you have a lactose allergy then try almond or oat milk and I think they make yogurt and ice cream too
There's a very specific fodmap list on every medical site