Connect with others who understand.

sign up log in
About myIBSteam
Real members of myIBSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Can I Eat And Drink When On FODMAP Diet?

What Can I Eat And Drink When On FODMAP Diet?

I had my appointment this morning with a dietician for the FODMAP diet. He told me I am not allowed to drink squash because of the sweetners in it. The one I use has the following ingredients:

Water, Fruit Juice from Concentrate (10%) (Apple 9%, Blackcurrant 1%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings, Colour (Anthocyanins), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Sweeteners (Aspartame, Sodium Saccharin)

I have been reading up on what… read more

A myIBSteam Member said:

There's a very specific fodmap list on every medical site

posted almost 2 years ago
A myIBSteam Member said:

Sweeteners are the worst for my gut-- they fermented into horrible gas....
So now I am careful on what I use for sweeten my drinks.

posted over 1 year ago
A myIBSteam Member said:

Do you have any food allergies or food sensitivity?
I am allergic to sulfites and Stevia plus have gluten, aspartame and soy intolerance so most breads are off limits to me

You might try gluten free bread which most stores have GF section...if you have a lactose allergy then try almond or oat milk and I think they make yogurt and ice cream too

posted almost 2 years ago
A myIBSteam Member said:

The nutritionist should be trained to help you with the fodmap diet but it sounds like it was a confusing visit . Maybe you should call the nutritionist back for further clarification. You could also research more on the internet

edited, originally posted almost 2 years ago
A myIBSteam Member said:

I had yogurt on fodmap

posted almost 2 years ago
Browse more questions and answers
Continue with Facebook
Sign up with your email
Already a Member? Log in