What can I eat and drink when on FODMAP diet?

What can I eat and drink when on FODMAP diet?

I had my appointment this morning with a dietician for the FODMAP diet. He told me I am not allowed to drink squash because of the sweetners in it. The one I use has the following ingredients:

Water, Fruit Juice from Concentrate (10%) (Apple 9%, Blackcurrant 1%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings, Colour (Anthocyanins), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Sweeteners (Aspartame, Sodium Saccharin)

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A myIBSteam Member said:

Do you have any food allergies or food sensitivity?
I am allergic to sulfites and Stevia plus have gluten, aspartame and soy intolerance so most breads are off limits to me

You might try gluten free bread which most stores have GF section...if you have a lactose allergy then try almond or oat milk and I think they make yogurt and ice cream too

posted about 1 month ago
A myIBSteam Member said:

There's a very specific fodmap list on every medical site

posted about 2 months ago
A myIBSteam Member said:

I had yogurt on fodmap

posted about 2 months ago
A myIBSteam Member said:

I have a dietitian too and I follow FODMAP diet , she talked me about not eat onion, garlic, apples because are high in fructose and this is the problem . The other food I can eat in moderation. And also I got the Monarch University app . This app help to find what you can eat or amount

posted 6 days ago
A myIBSteam Member said:

Just found out apples are High on the Fodmap diet so she may have meant the apples were not allowed

posted 22 days ago
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