I truly believe the natural way is the best way.
i find tumeric helps and Ginger capsules. The ginger has to have Gingerols and Shogaols.as they were studied in regards to IBS and help with spasms and digestion. I use Pure Synergy Ginger found on amazon.. The tumeric I use is by youth theory. Hope it helps!
Thank you Leen for taking the time to answer my question! Very helpful!
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