i find tumeric helps and Ginger capsules. The ginger has to have Gingerols and Shogaols.as they were studied in regards to IBS and help with spasms and digestion. I use Pure Synergy Ginger found on amazon.. The tumeric I use is by youth theory. Hope it helps!

Thank you Leen for taking the time to answer my question! Very helpful!

I just started seeing a holistic doctor. Only been 10 days. But I’m having less cramping n bloating and “accidents”

Relief from constipation or diarrhea

Relief from constipation or diarrhea