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Real members of myIBSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
September 7, 2025
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A myIBSteam Member

I used to use Xanax....it isn't as effective.

December 3, 2025
A myIBSteam Member

Stress is a trigger for a3 day flare. I started talking conazepam and it seems to help.

December 2, 2025
myIBSteam

It's very common for people with IBS to experience anxiety and depression. These mental health challenges can actually worsen physical IBS symptoms, creating a cycle that many members deal with.

Here are some common symptoms that myIBSteam members report experiencing
• Feelings of sadness or hopelessness
• Loss of Show Full Answer

It's very common for people with IBS to experience anxiety and depression. These mental health challenges can actually worsen physical IBS symptoms, creating a cycle that many members deal with.

Here are some common symptoms that myIBSteam members report experiencing:
• Feelings of sadness or hopelessness
• Loss of interest in usual activities
• Sleep changes
• Trouble focusing
• Nervousness or agitation
• GI issues
• Heart palpitations One myIBSteam member shared: "I get so depressed and my anxiety is also bad because of the pain and spending my life in the bathroom."

If you're experiencing these feelings, it's important to discuss them with your healthcare team. They can help determine the best treatment approach, which may include medications, cognitive behavioral therapy, biofeedback, or other coping strategies tailored to your specific needs.

September 7, 2025
A myIBSteam Member

Sorry to hear that, Kurt.

December 3, 2025
A myIBSteam Member

I have low vitamin D and magnesium, yes. I've been taking them for a long time, but sometimes I have these periods where I'm low mentally and I'm not sure if my mind is dictating it or the gut. One GI suggested once a meidicne for anxiety, but I felt horrible. Other suggested a medicine usually used for depression, but I didn't dare to try it. I was scared of negative effects.

September 7, 2025

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