Can it safely be used twice a week
I used to take this pill but was told not to by my doctor. It causes the nerves in the intestines to flair up. I know it helps you go but I have ibsd and sometimes get constipated badly and when I'm constipated i hurt so bad that I don't need more pain with this drug that just causes more pain
I have been reading that prebiotics help probiotics in controlling ibs symptoms. Some of these supplements can be costly and I am hoping to get information from other members if they use both prebiotics & probiotics. Are prebiotics really effective ? Do you find probiotics effective? Any side effects from them ? What supplements work best for you if you take these ? So many to chose from !