Connect with others who understand.

Sign up Log in
Resources
About myIBSteam
Powered By

Are You Afraid To Say No?

Posted on May 1, 2019

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling guilty? Without feeling you're letting someone down? Many of us struggle with disappointing anyone with a 'no.' At the same time, those two letters, n-o, can be freeing.

If you’re managing a chronic condition, the ability to say no is a powerful skill that can ultimately give you the gifts of time and energy to dedicate to your health. By trading off doing something you truly don’t have the time to do, you can give yourself more breathing room to stay on top of appointments, treatments, and general self-care. It becomes easier to say “no” with practice.

There are a variety of ways to say no and set boundaries with friends and family with no hard feelings. How do you say “no” to others? Are you direct? Do you provide rain checks?

Here are some conversations about this topic from the community:

“I have been thinking that I need to put my needs first.” 

“How do you handle friends, family members, or employers who seem to doubt you when you have to change or cancel plans because of your IBS?”

When has saying no been a form of self-care for you?
Share in the comments below or post on myIBSteam.

Posted on May 1, 2019

A myIBSteam Member

I hate having to say no especially to my grandson ( 7yrs old) cuz he loves his Meemaw and doesn’t understand what I’m going through. Most of the time I say yes and pay the price later.

April 22, 2022
All updates must be accompanied by text or a picture.

We'd love to hear from you! Please share your name and email to post and read comments.

You'll also get the latest articles directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.
All updates must be accompanied by text or a picture.

Subscribe now to ask your question, get answers, and stay up to date on the latest articles.

Get updates directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.

No I Have Not Tried Stem Cell But I Have Friends That Have Used Stem Cell.

February 3, 2024 by A myIBSteam Member 2 answers

The Skin Removal Is Too Expensive? And Way The Time To Diagnose The Disease Is So Long?

April 16, 2024 by A myIBSteam Member 4 answers

My Answer Has Been YES! To Assist Others When A Helping Hand Is Required Means "YES" I Can Help. I Am Happy To Help Versus Just What And See

May 9, 2024 by A myIBSteam Member 4 answers

I Have PD. Does Anyone Else Pass Out And When You Come To You Never Felt Yourself Falling And Was Surprised It Happened.

June 30, 2024 by A myIBSteam Member 8 answers

I Had A Strange Experience Just Now And Wondered Whether Anyone Else Has Done The Same.

August 31, 2024 by A myIBSteam Member 3 answers

Recent Articles

4 Ways To Reduce the Cost of Medication The price of medication affects the quality of life f...

4 Ways To Reduce the Cost of Medication (VIDEO)

4 Ways To Reduce the Cost of Medication The price of medication affects the quality of life f...
MyHealthTeam does not provide health services, and if you need help, we’d strongly encourage you ...

Crisis Resources

MyHealthTeam does not provide health services, and if you need help, we’d strongly encourage you ...
People with irritable bowel syndrome (IBS) often rely on controlling their diet to reduce uncomfo...

Carnivore Diet for IBS: Is It Effective?

People with irritable bowel syndrome (IBS) often rely on controlling their diet to reduce uncomfo...
Living with irritable bowel syndrome (IBS) often means carefully managing your diet to avoid trig...

6 Milk Alternatives for IBS: Understanding Your Options

Living with irritable bowel syndrome (IBS) often means carefully managing your diet to avoid trig...
Irritable bowel syndrome (IBS) leads to symptoms like abdominal pain, bloating, diarrhea, and con...

Probiotics for IBS: Do They Help?

Irritable bowel syndrome (IBS) leads to symptoms like abdominal pain, bloating, diarrhea, and con...
Cramping, stomach pain, bloating — if you have irritable bowel syndrome (IBS), you’re no stranger...

Can a Heating Pad Help With IBS Pain?

Cramping, stomach pain, bloating — if you have irritable bowel syndrome (IBS), you’re no stranger...

Thank you for subscribing!

Become a member to get even more: