... "Can't believe I am not working after today. My IBS is on the good side for now. Have calmed down also, was always nervous before I went to work. Too much stress, in my life. Now I can let go." Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? ...
The Power of Letting Go of What You Can't Control
... "Can't believe I am not working after today. My IBS is on the good side for now. Have calmed down also, was always nervous before I went to work. Too much stress, in my life. Now I can let go." Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? ...
If you’re living with irritable bowel syndrome (IBS), you’re already aware of the impact the cond...
One way to eat a healthier diet and include more fruits and vegetables is to eat what’s seasonall...
By Robert Preidt, HealthDay Reporter WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- An expandable p...
... If you get into a conflict with someone over the holidays, take a few breaths before you react. Try to stay compassionate and react with kindness. As you reflect on last year, be kind to yourself and let go of any negativity. ...
How to Enjoy the Holidays Despite IBS
... If you get into a conflict with someone over the holidays, take a few breaths before you react. Try to stay compassionate and react with kindness. As you reflect on last year, be kind to yourself and let go of any negativity. ...
... “I can't go back to sleep because I feel like stool is stuck in my colon.” “Had to rush for a loose poo.” Can you relate? Have another topic you'd like to discuss or explore? Go to myIBSteam today and start – or join – a conversation. You'll be surprised how many others share similar stories. ...
Irritable Bowel Syndrome and Sleepless Nights
... “I can't go back to sleep because I feel like stool is stuck in my colon.” “Had to rush for a loose poo.” Can you relate? Have another topic you'd like to discuss or explore? Go to myIBSteam today and start – or join – a conversation. You'll be surprised how many others share similar stories. ...
... I just can't afford to lose my life over petty stuff I won't allow it." "I've been doing a lot of research lately on Candida... So I've decided for the second time to try and go without sugar and carbs. ...
The Importance of Trusting Yourself
... I just can't afford to lose my life over petty stuff I won't allow it." "I've been doing a lot of research lately on Candida... So I've decided for the second time to try and go without sugar and carbs. ...
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your IBS and managing IBS-related symptoms like diarrhea, constipation, or bloating.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At ...
Tap Into the Power of Directness: Use "I"
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your IBS and managing IBS-related symptoms like diarrhea, constipation, or bloating.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At ...
... During an IBS flare-up, your symptoms suddenly get worse. They may be triggered by certain foods or drinks, by stress, or by taking certain medications, so lifestyle changes may help reduce the number of flares you experience. ...
10 Signs and Symptoms of Irritable Bowel Syndrome
... During an IBS flare-up, your symptoms suddenly get worse. They may be triggered by certain foods or drinks, by stress, or by taking certain medications, so lifestyle changes may help reduce the number of flares you experience. ...
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