What Fruits and Vegetables Are in Season? | myIBSteam

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What Fruits and Vegetables Are in Season?

Posted on August 27, 2018

One way to eat a healthier diet and include more fruits and vegetables is to eat what’s seasonally available. There’s a farmer’s market close to the office, so this past week's purchases were a cantaloupe, some basil, a couple of peaches. Time for grilled cantaloupe!

An easy recipe starting with grilling the cantaloupe and cooking the peaches in a little apple cider vinegar (with a small bit of sugar). The cooking down of the ingredients made a lovely tart and sweet sauce.

Here are recent conversations about recipes:

"Last night I made foil packets. So I preheated the oven to 400 degrees. I took pieces of foil with cut up chicken breasts (I put 3-4 pieces of chicken on each piece of foil) with potatoes and green beans."

"
I've managed to try a new recipe for dinner... I'm making black bean, mushroom, cauliflower burgers with a side of sweet potatoes."

"Started my son on lactose-free milk yesterday to see if it makes a difference and it tastes like normal milk too thank God! I bought a smoothie maker so that we can make different smoothies. Does anybody have any lovely smoothies recipes?"

Trying new recipes and new, seasonal vegetables can be a lot of fun! What are some vegetables and fruits currently in season that you might want to try? Would you make this recipe or what would you change to fit your diet? Comment below.

Posted on August 27, 2018
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