... Christiane Wolf“This is a rough moment,” and then something like “this is what it feels like to struggle with this” or “this is what it feels like to have this kind of pain,” and maybe in your mind’s eye, inviting all the other people who know this feeling too, who struggle with the same condition, who felt this kind of struggle, this kind of pain, ...
Self-Kindness When Struggling: 6-Minute Guided Meditation
... Christiane Wolf“This is a rough moment,” and then something like “this is what it feels like to struggle with this” or “this is what it feels like to have this kind of pain,” and maybe in your mind’s eye, inviting all the other people who know this feeling too, who struggle with the same condition, who felt this kind of struggle, this kind of pain, ...
... You might also feel like you can’t empty your bladder, so you always feel like you have to pee. Once again, researchers aren’t sure why people with IBS have these symptoms.What Are the Symptoms of an IBS Flare-Up?During an IBS flare-up, your symptoms suddenly get worse. ...
10 Signs and Symptoms of Irritable Bowel Syndrome
... You might also feel like you can’t empty your bladder, so you always feel like you have to pee. Once again, researchers aren’t sure why people with IBS have these symptoms.What Are the Symptoms of an IBS Flare-Up?During an IBS flare-up, your symptoms suddenly get worse. ...
... If you’d like to gain more energy, your doctor can help you decide which types of exercise or nutritional plans are best for IBS and any other health conditions you might have. Your doctor may also suggest working with a physical therapist or nutritionist to support your New Year’s intention. ...
Setting Intentions for 2020 With Irritable Bowel Syndrome (IBS)
... If you’d like to gain more energy, your doctor can help you decide which types of exercise or nutritional plans are best for IBS and any other health conditions you might have. Your doctor may also suggest working with a physical therapist or nutritionist to support your New Year’s intention. ...
... I was wondering if anyone feels like me - you pretend to be happy when your family starts talking about going on holidays.""I wish my family could understand what I mean when I say that I’m in pain."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myIBSteam. ...
Tap Into the Power of Directness: Use "I"
... I was wondering if anyone feels like me - you pretend to be happy when your family starts talking about going on holidays.""I wish my family could understand what I mean when I say that I’m in pain."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myIBSteam. ...
... Diagnosis is like suddenly falling off a cliff. Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing IBS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. ...
Finding a New Normal: Living With IBS
... Diagnosis is like suddenly falling off a cliff. Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing IBS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. ...
... I didn't feel like I had a lot of hope, but then I realized I did.Hope for a cure. Hope for medication that is effective and affordable. Hope for days that are pain and symptom free. There is hope when living with IBS. This article was written by myIBSteam member Janette as part of the My Perspective series. ...
My Perspective: Living With Hope and IBS
... I didn't feel like I had a lot of hope, but then I realized I did.Hope for a cure. Hope for medication that is effective and affordable. Hope for days that are pain and symptom free. There is hope when living with IBS. This article was written by myIBSteam member Janette as part of the My Perspective series. ...
... List a few important, positive events in your life, then reflect on what life would have been like without them. Take a short break from a favorite thing – a dessert, a beverage, a type of music, a show – and then when you come back to it again, you’ll remember how much you love it. Imagine a jar where you could place one thought of gratitude. ...
Practicing Gratitude With IBS
... List a few important, positive events in your life, then reflect on what life would have been like without them. Take a short break from a favorite thing – a dessert, a beverage, a type of music, a show – and then when you come back to it again, you’ll remember how much you love it. Imagine a jar where you could place one thought of gratitude. ...
... Have another topic you'd like to discuss or explore? Go to myIBSteam today and start the conversation. You'll be surprised just how many others may share similar stories.Feel free to ask a question here. ...
Pain and IBS
... Have another topic you'd like to discuss or explore? Go to myIBSteam today and start the conversation. You'll be surprised just how many others may share similar stories.Feel free to ask a question here. ...
... Fermented foods, like yogurt and cottage cheese, are full of probiotics because of the bacterial process of fermentation.Lactose is a sugar naturally found in milk. Lactose can trigger symptoms such as diarrhea, gas, and abdominal pain in some people. ...
Probiotics for IBS: Do They Help?
... Fermented foods, like yogurt and cottage cheese, are full of probiotics because of the bacterial process of fermentation.Lactose is a sugar naturally found in milk. Lactose can trigger symptoms such as diarrhea, gas, and abdominal pain in some people. ...
... You can add as many or as few people as you like. Some members choose to connect with people nearby, while others prefer individuals who share similar symptoms or treatment experiences. You can invite anyone with whom you feel a genuine connection, whether it’s shared experiences or a similar sense of humor. ...
Getting Started on myIBSteam
... You can add as many or as few people as you like. Some members choose to connect with people nearby, while others prefer individuals who share similar symptoms or treatment experiences. You can invite anyone with whom you feel a genuine connection, whether it’s shared experiences or a similar sense of humor. ...
Join
