How do you deal with the stress of the holidays?
... I wish my family could understand what I mean when I say that I’m in pain."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myIBSteam. ...
Tap Into the Power of Directness: Use "I"
... I wish my family could understand what I mean when I say that I’m in pain."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myIBSteam. ...
... "• "Drinking plenty of water, I had a mango Kombucha yesterday, which I love but I'm not supposed to have it."• " It seems.kombucha used to help but not doing a thing lately.dont know what else to try." What do you think? Has kombucha been helpful to you? Share in the comments below! ...
It's Called Kombucha. But Is It Good for You?
... "• "Drinking plenty of water, I had a mango Kombucha yesterday, which I love but I'm not supposed to have it."• " It seems.kombucha used to help but not doing a thing lately.dont know what else to try." What do you think? Has kombucha been helpful to you? Share in the comments below! ...
... "Be careful about what fiber you use; I had issues with the first fiber medicine I tried. It’s just a learning process. I’m still learning as I go. Keep a daily meal journal and side effects you have after each meal so you can figure out what causes issues with you." "I was diagnosed with IBS this year too. ...
Beginner's Mind - Not Knowing It All When Living with IBS
... "Be careful about what fiber you use; I had issues with the first fiber medicine I tried. It’s just a learning process. I’m still learning as I go. Keep a daily meal journal and side effects you have after each meal so you can figure out what causes issues with you." "I was diagnosed with IBS this year too. ...
... I have been doing really well. I've gotten into a structured exercise regimen and I think that is really helping me." • "Having a good day so far. A little bit of discomfort but not bad. Getting to the gym and eating the foods that I can eat. Working with a trainer on Friday" • "Went to work out taking it easy on the abs. ...
High-Intensity Exercise May Be Bad for the Bowels
... I have been doing really well. I've gotten into a structured exercise regimen and I think that is really helping me." • "Having a good day so far. A little bit of discomfort but not bad. Getting to the gym and eating the foods that I can eat. Working with a trainer on Friday" • "Went to work out taking it easy on the abs. ...
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