How do you deal with the stress of the holidays?
... I wish my family could understand what I mean when I say that I’m in pain."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myIBSteam. ...
Tap Into the Power of Directness: Use "I"
... I wish my family could understand what I mean when I say that I’m in pain."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myIBSteam. ...
... "• "Drinking plenty of water, I had a mango Kombucha yesterday, which I love but I'm not supposed to have it."• " It seems.kombucha used to help but not doing a thing lately.dont know what else to try." What do you think? Has kombucha been helpful to you? Share in the comments below! ...
It's Called Kombucha. But Is It Good for You?
... "• "Drinking plenty of water, I had a mango Kombucha yesterday, which I love but I'm not supposed to have it."• " It seems.kombucha used to help but not doing a thing lately.dont know what else to try." What do you think? Has kombucha been helpful to you? Share in the comments below! ...
... Have you found ways to take back control and practice patience? What do you do to be more open to self-care? Share your insights in the comments below or directly on myIBSteam.com. ...
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