Everytime I eat sugar in any form my stomach swells and I suffer crippling pain, nothing eases it. I try to avoid sugar as much as possible but because I'm so hormonal I tend to crave it occasionally. :(
This is an interesting read. Ive noticed mine doesnt have a pattern which can be so frustrating. Sometimes im good with certain foods and other times they leave me in agony. Sometimes wish if i knew trigger foods itd be easier to avoid and prevent the huge amount of pain x
I have cinnamon sugar only half a teaspoon not all the time only if I crave for it I had some in my weak chocolate drink last night
Food that is too spicy and broccoli gives me abdominal pain.
I have a little sugar mix it with cinnamon that's what the Spanish people do
Yes, I think sugar triggers my ibs... I've read that chocolate is not good to eat for people with ibs.
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