This is an interesting read. Ive noticed mine doesnt have a pattern which can be so frustrating. Sometimes im good with certain foods and other times they leave me in agony. Sometimes wish if i knew trigger foods itd be easier to avoid and prevent the huge amount of pain x

I have cinnamon sugar only half a teaspoon not all the time only if I crave for it I had some in my weak chocolate drink last night

Food that is too spicy and broccoli gives me abdominal pain.

I have a little sugar mix it with cinnamon that's what the Spanish people do

Yes, I think sugar triggers my ibs... I've read that chocolate is not good to eat for people with ibs.