Connect with others who understand.

sign up log in
About myIBSteam
Real members of myIBSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Just Wondering How Many People Have Tried Eating Gluten Free To Manage Their IBS Symptoms.

Just Wondering How Many People Have Tried Eating Gluten Free To Manage Their IBS Symptoms.

A myIBSteam Member said:

I have a minimal menu as well. I cut gluten, sugar, meat, carbonation, soy, and dairy out of my diet. My symptoms were so severe I was literally a prisoner in my bed unable to eat much of anything. I eat steamed veggies, jasmine rice, bananas, herbal teas, use ghee, or olive oil. I do not eat raw veggies or stone fruits. I make a batch of bone broth weekly and sip on it each day. I eat gluten free bread once a day sometimes twice. I absolutely try not to eat anything processed. Onions and garlic are my enemy. I eat lots of eggs for protein and I will eat salmon and tuna in the can as long as it is not packed with soy. I read all labels now. My symptoms have improved a lot over the last three months, but I do still have some bad day.

posted almost 2 years ago
A myIBSteam Member said:

Do you find it helps? I do myself.

posted about 2 years ago
A myIBSteam Member said:

I’m gluten and wheat intolerant so have to eat gluten free

posted about 2 years ago
A myIBSteam Member said:

I have been gluten free for about 5 years now. It didn't help for about 3 months and I was going to give up when it started helping. I still get diarrhea, but much less often. But I have noticed my anxiety attacks went away. So that alone with keep me gluten free.

posted almost 2 years ago
A myIBSteam Member said:

VickieWare I too lost a lot of weight fast because our diet is so low fat have to figure out how to add more fat might try to add beef in a few weeks if I stay unflared

posted almost 2 years ago
Browse more questions and answers
Continue with Facebook
Sign up with your email
Already a Member? Log in