This is probably a repetitive question. I didn't see it recently in the Q&A. Has anyone had success for their IBS-D using the FODMAP diet?

This is probably a repetitive question. I didn't see it recently in the Q&A. Has anyone had success for their IBS-D using the FODMAP diet?

A myIBSteam Member said:

Thanks for your reply. So as long as you don’t cheat you don’t have any flare-ups? I’m ok with dairy. I eat yogurt everyday. It’s more like increased sugars like chocolate but some days I’m fine even if I cheat with chocolate. I do feel better if I stay completely away from that which you think would be easy to do but not always. Lol

posted 12 months ago
A myIBSteam Member said:

No, I haven"t tried this diet, but should give it a try.
This time of year meaning Christmas will be really difficult not attempting to eat the good things like Chocolate, I know I certainly love my Chocolate.

edited, originally posted 11 months ago
A myIBSteam Member said:

I am on it. Gluten free and no dairy. Also medicine to help with GERD and IBS. When I cheat, I feel worse. Really have to think through what goes in your mouth! Monash University has a download to help with what you can eat. Also found a cookbook.

posted 12 months ago
A myIBSteam Member said:

FODMAP is a life changer in a good way.

posted 21 days ago
A myIBSteam Member said:

Not a darn thing! Bleh!

posted 4 months ago
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