I'm on the low-fodmap diet and it's works for me Pinterest have recipes and guide to about low-fodmap foods u can try and foods to avoid u should give it a try there's lots of gulten free lactose free diets on there

Welcome! I never tried that. But the gluten free diet has helped other people with this disease.

Update. Adding gluten back has made everything worse. Stomach and intestines hurt. Very gassy and bloated

I had allergy testing done. Not allergic to wheat so trying to add back small amounts. Gluten free for years. Any suggestions? Just things I love like pizza crust. Still trying to mostly stay on diet.