I am definitely new at trying to gain control or at least achieve functionality with IBS-C and am looking for a sendible plan of what to eat and what to avoid. My recent visit with my gastro resulted in me needing more medication and a gluten free diet.
I'm on the low-fodmap diet and it's works for me Pinterest have recipes and guide to about low-fodmap foods u can try and foods to avoid u should give it a try there's lots of gulten free lactose free diets on there
Welcome! I never tried that. But the gluten free diet has helped other people with this disease.
Update. Adding gluten back has made everything worse. Stomach and intestines hurt. Very gassy and bloated