Should you eat fiber for constipation?
Fiber can actually help relieve constipation by making stools easier to pass. For people with IBS-C (IBS with constipation), adding more fiber is often beneficial.
Types of fiber that help:
- Soluble fiber supplements like psyllium (Metamucil) or methylcellulose are effective for Show Full Answer
Should you eat fiber for constipation?
Fiber can actually help relieve constipation by making stools easier to pass. For people with IBS-C (IBS with constipation), adding more fiber is often beneficial.
Types of fiber that help:
- Soluble fiber supplements like psyllium (Metamucil) or methylcellulose are effective for preventing and treating IBS-related constipation
- Foods high in fiber include fruits, vegetables, legumes, and grains
Important caution:
In some cases, adding fiber supplements can worsen constipation. To avoid this:
- Increase your fiber dose slowly
- Drink plenty of water with fiber supplements
A myIBSteam member shared success with Metamucil in water before dinner or bedtime. Another found that combining soluble fiber with prune juice allowed them to have daily bowel movements after previously needing laxatives every three days.
Talk to your doctor before making dietary changes to ensure you're getting enough nutrients and that fiber is right for your specific situation.
March 25
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