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Irritable Bowel Syndrome and Sleepless Nights
... Cutting out wheat and gluten under a dietician’s guidance helped stop one member’s diarrhea.For members with constipation, Metamucil (Psyllium fiber) – a natural laxative and bulking agent – in water before dinner or bedtime has been successful. Other members swear by celery juice. “I find it helps a lot with the IBS. ...
Irritable Bowel Syndrome and Sleepless Nights
... Cutting out wheat and gluten under a dietician’s guidance helped stop one member’s diarrhea.For members with constipation, Metamucil (Psyllium fiber) – a natural laxative and bulking agent – in water before dinner or bedtime has been successful. Other members swear by celery juice. “I find it helps a lot with the IBS. ...