I just recently started taking a good strong probiotic and peppermint oil caps. Has anyone else had any luck with doing this for their IBS-D?
To prevent heartburn with the peppermint oil caps, I always take them on an empty stomach, and don't eat anything for at least 30 minutes. Hope and prayers
I doing both. The peppermint oil caps tend to give me a little heartburn but I’m hoping that goes away
Instead of the gelcaps, you can try really strong Peppermint tea or fennel tea. Both are very good for bloating. I have been taking a probiotic since 2012. It's just a good thing to do for the flora in your intestines. Keeps it balanced. Google the uses for probiotics & you can read about it.
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