Bloated constantly and runny poop

I don't know if I'm eating something that I shouldn't I followed the fodmaps and his best I can no wheat rye or barley very very little sugar once in a while Splenda even though they say no artificial sugar very little bread once or twice a week and that's gluten free and then I get this gas of an evening and I'm like three or four times into the bathroom to pass the gas cuz I'm not sure what's going to happen when I do a small amount of bowel movement just a little bit not diarrhea sometimes I… read more

I know personally I retain a lot of fluid during my flare ups. But I've gained and I really don't eat much when I do. I've gain up to 20lbs being sick and all I can do is sleep through it.

My old GP diagnosed me 10 years ago with IBS but i never knew i should have seen a specialist until now. I'm just wondering how many more out there haven't seen a specialist

Following a nourishing, low chemical diet gives your liver and gastrointestinal tract a much-needed break from chemical overload, and this helps to calm inflammation, nourish your skin and prevent (or reduce) food intolerance and allergies.